FAQs — a.k.a. The Snack Facts

What is Barbell Bakes?

High-protein donuts handmade in small batches, with 10g of protein each.
They’re macro-friendly sweet treats that taste like the real deal — no cardboard texture, no fake aftertaste.

How much protein is in each donut?

Every donut packs 10g of protein, making them perfect for post-workout, snack breaks, or whenever your macros (and cravings) need a win.

How should I store them?

Keep them cool and dry.

• Room temp: up to 3 days in an airtight container

Where do you ship?

Right now, we ship across the UK via Royal Mail.
We’re working on international options — drop us a DM if you’re outside the UK and hungry for gains.

How long does delivery take?

We hand-bake in small batches. Orders usually ship within 3-5 working days.
During busy drops, this may extend slightly — we’ll keep you posted on socials and email.

If you have a specific date in mind drop us a DM on Instagram!

What allergens should I know about?

Our donuts contain milk, egg ,OATS, almonds, and soya.
We handle nuts and other allergens in our kitchen. Full allergen info is on each product page.

Do you sell wholesale or collab with gyms/events?

Yes! If you want to stock Barbell Bakes or run a pop-up at your event, get in touch via our contact page.
Let’s make some gains together.

Still got questions?

Drop us an email at [hello@barbellbakes.co.uk] or DM us on Instagram [@barbellbakesuk] — we’re always down to chat snacks.